Stickyman Workshop by Rusty McQuade Author Rusty McQuade is well known for unique forms of exercise for adults and children. From seniors to help maintain independence to classroom teachers to help incorporate physical activity into the classrooms, Stickyman has provided the inspiration to so many people to help them regain and improve their health no matter what their physical handicaps may be.
Stickyman Movements is an exercise book for all ages. It can be used in pre-schools, elementary, middle, and high schools, hospitals, nursing homes, as well as private homes or civic groups. It is easy to follow and fun!
This workshop is perfect for:• Senior Citizens—to help keep their independence.
• Middle Aged Persons—to help keep skeletal muscle strong and help slow aging process.
• Teenagers—to help keep toned and control their weight.
• Busy People—these exercises are easy and quick.
• Younger Children—to help gain strength and have fun exercising with grandma and grandpa.
• Assisted Living—to help clients gain more independence.
• Classroom Teachers—to help incorporate physical activity.
• Health Professionals
Mr. Stickyman was created to help people exercise quickly and easily. This workshop and book is exercise, fun and humor, all in one. You can gain strength with the exercises while having fun.
These exercises also help the sandwich generation; those who are still raising children but also taking care of their senior parents. Children love to pretend and feel like they are helping, just as the seniors want to feel like they are helping, too. So, together the seniors and the children can get stronger with Mr. Stickyman. The movements are easy to remember, just look at the pictures and you’ll see how easy they are.
Rusty is a physical therapist and is currently with Home Health Physical Therapy. She is a former firefighter, high school soccer coach, part-time ski instructor, and was owner-director of her own pre-school for fourteen years.
Stickyman Movements is excellent for adults to use with their children in fighting the battle of obesity for our youngest generation. Rusty has a wonderful workshop that would be very well received and attended. She is very energetic and knowledgeable!
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